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In honor of all the people who helped me out when I first started, the Level 1 and 2 programs are available here for free...
P.S. All the "care package" videos are on the 205strengthcoach Youtube channel
To use the app and join the community, keep scrolling...
Core Strength Training Programs
On this page you will select which specific program you would like to purchase.
You will then be sent to Trainerize.com to complete checkout so that your account and payment are instantly synced with the 205 Strength App.
Upon purchase, you will receive email instructions on how to donwload and set up the app and begin your training plan.
If you choose a plan that includes 1-1 contact with a coach, then your coach will reach out to you within the next 24 hours.
If you choose to Work with a Coach, you will be sent to Typeform to setup a call where you'll be fit with the perfect program and find the coach that's right for you.
Feel free to ask all of your questions at 205strength@gmail.com and welcome to the team!
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