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BEGINNERS: an expert coach will teach you how to Squat, Bench, and Deadlift WITHOUT getting hurt in 3 hours per week
Describe your image
Describe your image
Describe your image
Describe your image
Want to get into lifting? But you're afraid you'll mess something up and hurt yourself?
Tired of showing up to the gym with no plan?
Or hopping from program to program making little to no progress?
Have you been going to the gym for a while? But feel stuck, lost, or at the limit of what you can do safely on your own?
Expert Personal Trainer with 8 years of experience reveals the #1 key to learning, progressing, and mastering the Squat, Bench, and Deadlift
Watch the video below then fill out the form to schedule your phone consultation
***WARNING: This is NOT an online program. Only apply if you are local to the Hoover/Pelham area or commute North to Birmingham on I65
CASE STUDY #1
Here's The Plan:
You book a call to schedule a visit at my gym in Hoover and receive a Comprehensive Movement Assessment and Training Roadmap
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I will fix your technique and teach you to lift safely
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I will build you a concise and effective training plan
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I will direct you to all the free resources you need to learn how to train on your own - no more information overload
You don't pay UNLESS you want a coach there with you week after week to show you the process step-by-step, hold you accountable, and guarantee your success and safety
***WARNING: This is NOT an online program. Only apply if you are local to the Hoover/Pelham area or commute North to Birmingham on I65
CASE STUDY #2
And btw:
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you're gonna get way bigger and stronger as we're doing this.
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it doesn't cost you 3 hours per week. It saves you time spent watching long YouTube videos, reading bulleted lists in Instagram captions, and following terrible online programs.
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it's not very expensive because it saves you money on bogus supplements, shitty templated meal plans … oh, and hospital bills!
You don't get hurt because:
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We spend the first 15 minutes of each workout on joint mobility and stability, and the training plan prescribes purposeful weight increases- no guessing weights or ego lifting.
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I apply high technical standards, you don't progress unless you move the weight correctly. And group size is capped at 6 so I can keep an eye on everybody.
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I teach you to actually use the spotter arms, clips, straps, belts and other safety equipment properly. And all lifting equipment is high quality and properly maintained. Barbells, plates, benches- it's not garage level stuff.
You are a beginner if:
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You have inconsistent technique on basic exercises- even if the technique is ok, it is not efficient and repeatable.
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You often completely swap programs, or show up to the gym with no plan.
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You haven't meaningfully trained in over 6 months. You are unable to express your maximum strength at all, or without serious risk of injury.
And before you say “I'll just have ChatGPT make my program”:
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As a beginner you are an unreliable narrator for the AI program. Even if AI gave you the best program ever you would still mess it up. I will translate the program to you.
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And you don't need an AI program anyway because the world's best programs have been posted online for free this whole time. You need someone to tell you what to do and make you actually show up consistently.
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The AI program will be bad. Just fill out the form below and talk to a human...
***WARNING: This is NOT an online program. Only apply if you are local to the Hoover/Pelham area or commute North to Birmingham on I65
CASE STUDY #3
What our members are saying:
i think some text bubbles could work here. Or i could go all the way and make the google business page
***WARNING: This is NOT an online program. Only apply if you are local to the Hoover/Pelham area or commute North to Birmingham on I65